Body Transformation Spreadsheet

This spreadsheet allows you to quickly and conveniently plan and modify your meals.

Add any foods you want to your food list. Reference them from every day's meals. Quickly adjust portion sizes or swap out food items for other items. Glance at your macronutrient ratios and calories for each meal, as well as the totals for the entire day, in an instant.

Includes sample weight training and cardio routines.